Weight Loss – Learn this Effective Chinese Method
One of the thinnest races in the world are the Chinese. Wonder no more about their weight loss secret. The answer simply lies in their tradition of drinking herbal teas.
When you talk of herbal tea immediately the Chinese come to mind. Taking herbal tea has been a tradition since ancient times. To maintain good health and well-being the Chinese nobility of ancient China drank herbal tea. It is also their status symbol. However, in traditional Chinese medicine, herbal is dubbed the cure-all.
The Chinese believe that healing should be a holistic process. A practitioner of TCM will first take the pulse and inspect the tongue of a person. This is how they find out what affliction the person has. Whatever they learn from this will be used to ascertain what herbal tea will be brewd and given to the person for a complete body cleanse.
This system which has survived thousands of years will surely benefit any weight loss program. Research have shown that burning calories and boosting metabolism lead to a success in shedding those extra pounds with a colon cleanse. Research has also proven that these are achievable through herbal tea. Another benefit of imbibing is a reduction of the fattening effects of food heavy in calories with very minimal side effects.
The side effects that a person will usually feel are insomnia, constipation, and sweating. There have been incidents too of persons experiencing diarrhea. These are easily remedied by reducing the dosage until the persons does not feel any of those discomforts. The best way to start is by lessening the herbal tea intake by half.
How to make use of herbal tea for weight loss? Take note that it takes 20 minutes for the brain to sense that the stomach is full. So to avoid overeating, drink a cup of hot herbal tea 20 to 30 minutes prior to eating a well balanced meal. Another option is taking tea in between meals, between breakfast and lunch and between lunch and dinner. This will lessen the appetite for those junk food. In order to get the maximum effect of herbal teas they must be ingested plain. Natural sweeteners like honey can be used. Adding milk or creamer is a no-no as these contain carbohydrates will hamper the success of the weight loss program.
So what are you waiting for give Chinese herbal teas a try and reap the benefits of having a slimmer body and a healthier disposition. Drink herbal teas to assist in a complete body cleanse.
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This entry was posted on Friday, February 26th, 2010 at 4:35 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.